People with Down syndrome tend to be more prone to obesity than their peers of the same age. In some cases, the cause may be an untreated thyroid condition. If the person shows new symptoms such as lethargy, drowsiness, or mood changes, the treating physician should consider ordering a blood test to check thyroid function. Obesity may also be related to a lower calorie-burning rate, as their bodies consume fewer calories, with the remainder being stored.
However, weight management challenges in people with Down syndrome are generally due to consuming more calories than their level of physical activity requires.
Strategies for Preventing Obesity
Recommended strategies for managing this situation and preventing obesity include:
- Reducing portion sizes at mealtimes
- Ensuring meals contain healthy components that increase metabolic rate, such as fibre, fruits, and vegetables
- Making smart choices regarding drinks and sweets
- Avoiding fast food
- Enabling adults to monitor their own weight
- Involving workplace and school counsellors in treatment plans
- Preparing lunches at home
- Avoiding the use of food as a reward
- Engaging in daily physical activity suited to the individual's interests and abilities
When Obesity Has No Medical Cause
If there is no underlying medical condition contributing to weight gain, people with Down syndrome can follow the same core weight-loss strategies as their peers — including physical exercise, reducing food portions, and adopting a healthy diet.
Source: The information in this article has been reproduced under an exclusive agreement with the National Down Syndrome Society. Available at: ndss.org
